勞惠光博士著 By Dr. Arthur Lo
 
編輯及設計：Nancy Cheung 和 Imelda Lo
Edited and designed by Nancy Cheung and Imelda Lo
 
2023 · 中文版 · Chinese Edition
 
超過200個養生湯水可供選擇，簡單易明，適合任何人士。 Over 200 wellness soup recipes — simple, accessible, and suitable for everyone.
 
内容 · Contents:
順應四季養護五臟 · Seasonal care for the Five Organ Systems
配合四季合適的食材 · Seasonal ingredient guidance
提升身體免疫力 · Boosting the body's natural immunity
抵禦疾病入侵 · Protecting against illness
 
新增 · New in this edition:
新冠肺炎康復期調理湯水 · Recovery soups for post-COVID convalescence
三高飲食禁忌及湯水 · Dietary guidance and soups for high blood pressure, cholesterol, and blood sugar
糖尿病食療湯水 · Dietary therapy soups for diabetes
痛風病食療湯水 · Dietary therapy soups for gout
手術後飲食禁忌及湯水 · Post-surgical dietary guidance and soups